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    <title>Rasayana Virtual Lab — Blog</title>
    <link>https://rasayana.andrii-it.de/blog.html</link>
    <description>Longevity science, in plain language.</description>
    <language>en</language>
    <item>
      <title>Evidence, not a guess: what shows these six proteins are actually linked to aging</title>
      <link>https://rasayana.andrii-it.de/blog/aging-targets-evidence.html</link>
      <guid>https://rasayana.andrii-it.de/blog/aging-targets-evidence.html</guid>
      <pubDate>Mon, 14 Sep 2026 00:00:00 GMT</pubDate>
      <description>For each of the six protein roles Rasayana tests candidates against, concrete studies in humans and model organisms — with PubMed links.</description>
    </item>
    <item>
      <title>Six aging targets: what we test candidates against, and what would actually count as evidence</title>
      <link>https://rasayana.andrii-it.de/blog/aging-targets-and-biomarkers.html</link>
      <guid>https://rasayana.andrii-it.de/blog/aging-targets-and-biomarkers.html</guid>
      <pubDate>Wed, 09 Sep 2026 00:00:00 GMT</pubDate>
      <description>Six protein roles we test candidates against via docking, and the concrete biomarkers that would show real benefit.</description>
    </item>
    <item>
      <title>Autophagy: how cells clean out their own "trash" — and what it has to do with longevity</title>
      <link>https://rasayana.andrii-it.de/blog/autophagy-and-longevity.html</link>
      <guid>https://rasayana.andrii-it.de/blog/autophagy-and-longevity.html</guid>
      <pubDate>Sat, 05 Sep 2026 00:00:00 GMT</pubDate>
      <description>In 2016 the Nobel Prize went to the discovery of the mechanism by which a cell takes apart its own damaged components and recycles them. This process slows with age.</description>
    </item>
    <item>
      <title>What is geroscience: why slowing aging is science, not science fiction</title>
      <link>https://rasayana.andrii-it.de/blog/geroscience-hallmarks-of-aging.html</link>
      <guid>https://rasayana.andrii-it.de/blog/geroscience-hallmarks-of-aging.html</guid>
      <pubDate>Sat, 05 Sep 2026 00:00:00 GMT</pubDate>
      <description>Aging was long treated as one indivisible process. Over the last 15 years it's been broken down into specific, measurable molecular mechanisms.</description>
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